Well-being action plan

For each aspect of well-being, decide actions you will take. Be realistic about what you can commit to. Include details of how you will go about this, and support you will need. Whatever you decide, plan that into your diary, with specific times and details, to make it easier to follow through on your decisions.

Aspect	Action I will take	When	In my diary (√)	
1  Personal safety and security				
2 Health				
3 Staying active				
4 Sleep				
5  Nutrition and hydration				
6 Personal finances				
7 Manage your screen time				
8 Avoid screen-work strains				
9 Stay social				
10 Build support networks				
11 Build your resilience				
12 Manage stress				
Other aspects